This Wellness shift for us baby boomers is the next trillion dollar trend. Its pretty consuming and vast. I've learned there are 7 Dimensions to the Wellness Concept. My personal take is it is a lifestyle and not an event or lesson. Education can come i many forms for me but the strongest is experience. No one can tell you how it feels when you hit your "Funny Bone" but its different for all of us. I don't want to make this long and drawn out so here are the 7 dimensions of Wellness as searched by me.
1. Physical..exercise diet etc
2. Intellectual..emotion mental cognitive
3. Emotional...feelings responses to stimuli
4. Social...our relationships with each other and co-workers
5. Spiritual..this is a can of worms also...spiritual not religious
6. Environmental..says it all
7. Occupational...stresses time management etc
make a comment please I invite them
Thank you have a great day
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